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See the whole loop with synthetic data

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Synthetic data · no account required

Latest lab date
Apr 12

Synthetic panel, 42 biomarkers

Markers improved
6 of 10

Compared with the previous panel

Active protocol
4 items

2 supplements, 2 lifestyle changes

Next reassessment
4 weeks

TSH with free T4

Current protocol

  • Omega-3 EPA/DHA

    1,200 mg EPA+DHA · Daily with dinner · started 2026-03-02

    94% adherence
  • Psyllium husk

    10 g · Twice daily · started 2026-03-02

    81% adherence
  • Zone 2 cardio block

    180 min/week · 4 sessions weekly · started 2026-02-17

    88% adherence
  • Consistent sleep window

    23:00–06:45 · Nightly · started 2026-02-10

    76% adherence

What changed recently

ApoB decreased from 108 to 92 mg/dL during the period after psyllium and omega-3 were started. Other factors can contribute to this change, so this does not establish causation.

Several changes were made during this window, which makes it harder to determine which change may be associated with the observed result.

Ready to start the loop? Pick products with the dose and testing stated up front.

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