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See the whole loop with synthetic data
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Synthetic data · no account required
- Latest lab date
- Apr 12
- Markers improved
- 6 of 10
- Active protocol
- 4 items
- Next reassessment
- 4 weeks
Synthetic panel, 42 biomarkers
Compared with the previous panel
2 supplements, 2 lifestyle changes
TSH with free T4
Current protocol
- 94% adherence
Omega-3 EPA/DHA
1,200 mg EPA+DHA · Daily with dinner · started 2026-03-02
- 81% adherence
Psyllium husk
10 g · Twice daily · started 2026-03-02
- 88% adherence
Zone 2 cardio block
180 min/week · 4 sessions weekly · started 2026-02-17
- 76% adherence
Consistent sleep window
23:00–06:45 · Nightly · started 2026-02-10
What changed recently
ApoB decreased from 108 to 92 mg/dL during the period after psyllium and omega-3 were started. Other factors can contribute to this change, so this does not establish causation.
Several changes were made during this window, which makes it harder to determine which change may be associated with the observed result.
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